relopfranchise.blogg.se - Download the cycle beginners guide

You can decrease your risk of heart disease by half that of non-cyclists by cycling up to twenty miles a week.

Regular cyclists have a level of fitness equal to a person ten years younger.

If you’re thinking of making your cycling a little more competitive, we hope you’ll enjoy our handy graphic that gives you the lowdown on some of the different options you have. No matter what your preferred type of cycling is, it’s pretty much guaranteed to help keep you fit, healthy and deliver a whole host of other benefits for your body and mind.

Here at Cycleplan, we love all forms of cycling and it’s great to see people taking part in such a wide range of events from BMX, mountain biking, road racing as well as just for leisure and commuting.